Fuel SMART,Train HARD, Run FAST.

Week starting Nov 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.25	0.00	1.00	0.25	36.50

Brooks Ghost 6 PINK Miles: 16.00	Brooks Trail Miles: 20.50

Mon, Nov 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.25	13.50

6:00AM- Met up with MVH and Scott. It was good to see MVH out since he's been injured this year. You know someone's the real deal when they show up and smoke you at their worst!

We met up on I street to make it up to Twin Peaks by sunrise. MVH wanted to test out his drone, but the weather was rainy, windy and hailing. Sometimes we could hear each other speak. Despite the elements, it was a fun run with good advice.

The trails are getting just a little easier these days.

PM- 6 miles with Karen. We had a sprint to the finish and she smoked me.

Brooks Ghost 6 PINK Miles: 6.00	Brooks Trail Miles: 7.50

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Tue, Nov 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	1.00	0.00	8.00

8 miles with Andy. Tuesday's therapy session was nice. It was cold, I almost made a snowman with all the frost. 7:20's for the last half. 7:42ap overall.

Brooks Ghost 6 PINK Miles: 8.00

Comments(4)

Thu, Nov 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

I planed on getting a lot more mileage toda, but the gym tour took forever. Partly because they offered free coins to their massage chair, which seemed to be more important at the time. Then it didn't stop there, they gave me more coins for the Hydro massage bed. I pretty much spent all my workout time getting massaged by robots. 2 miles on the TM around 8:00ap.

Brooks Ghost 6 PINK Miles: 2.00

Comments(1)

Fri, Nov 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Nice early run up Mueller Park with Scott. Snow on the ground all the way up, but it was run-able the entire way. We ran up toRudy's Flat with plans to go down North Canyon, but decided to run back the way we came since it was dark and we didn't get to see the views! I guess there's some sort of cave turn off on your way back down towards North Canyon. I'd like to do that one next. We also ran into Twinkies and a couple Farmington trail friends. I've never been up there in the winter, beautiful! Great run this morning. 2:18:00

Brooks Trail Miles: 13.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.25	0.00	1.00	0.25	36.50

Brooks Ghost 6 PINK Miles: 16.00	Brooks Trail Miles: 20.50

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