| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 1.00 | 0.25 | 22.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on BST.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:00 at LPT with Andy. 8 miles. We picked it up a litte at the end, around hmp. Started watch half way throgh, 7:30 ap.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Firehouse workout. Tough stuff, but not as bad as the first time. Half way done with the program. Woot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6am- 4 miles on the elliptical while watching The Fugitive. I wanted to do some sprints but got too caught up in the moive. Had to leave to work, oh well.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.25 | 8.25 |
| I woke up at 4am with nothing to do, so I drove to Gold's Gym for some inpiration. I jumped on the TM for a couple easy miles, then threw in a few intervals to make it interesting.
3X400 @ 6:00, 5:47, 5:25
3x200 @ 5:15, 5:00, 4:52,
3X100@ 5:00, 4:41, 4:17
Equal active rest @7:30 pace
6 miles total
Then I drove over to Firehouse for the 6:30 boot camp class. Lots of core stuff + throwing around a bunch of tires. I never made it to the sludge hammer station. This included a couple runs too, 2.25 miles total.
I got pulled over on the way home becuase I took my hair out of a pony tail. I swerved into the left turning lane for a sec and was caught on the spot for crazy driving. I had a lot of explaining to do in regards to who's car I was driving. It's a long story. He got bored, so cut me off and let me go with a never-do-my-hair-while-driving-again warning. #neverdomyhairwhiledrivingagainwarning
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I pretty much toed the line for a local 5k this morning- but ended up turning around and jumping in my car and driving home instead. Two weeks ago, I hurt the outside of my foot during a Tempo Tuesday run. I'm not even really sure how it happened. It was cold and raining and suddenly my foot had a sharp pain below the outside of my little toe. Now, anytime I wear any fitted shoes, it hurts. I have exactly one pair of boat-like shoes that does not irritate it. They are fine for training, but not speed work or racing. In fact, I was forced to wear them for the last half marathon I did earlier this month which made me feel clumsy. I'm not sure if it is a bunion issue, nerve or bone spur. It only took me .5 mi into the warm up to see that it was going to start screaming if I ran much more on it. I debated going home and running on the TM, but decided to rest instead.
After two weeks, I think I'll just drop by the podiatrist for a quick check. Hopefully the day doesn't turn out as bad as it did the last time I visited his office.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 1.00 | 0.25 | 22.25 |
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