This morning Kam, Andy, and I ran on Legacy Trail for a nice Saturday run. 12.5 total with 8:04 AP. This was my first real run after the half. It was slightly more ambitious than what I would have normally done, but I couldn't refuse the company. The pace felt just fine, a little cold but the air was so nice. I my right calf and left hammy decided to ditch out on the run with the last 1.5 miles left, so I had a slight limp join me for the remaining 1.25, then made everyone walk the last .25 for cool down up the hill. Kam reminded me in not so many words, that I might not have anything to brag about so I should tell you that we ran through 4 cities; NSL, Woods Cross, Bountiful, Centerville and Farmington:) Now I feel validated. Great run and nice to meet Andy for the first time. Anyone else around that wants to join, we are thinking of Saturday runs on weekends that we're not racing. Afterwards, drank a big glass of milk with some NSAIDs , then laid in a hot tub reading the latest Runners World. Then put on compression sleeves with a little stretching. Ahhhh, now time to clean the entire house before the in-laws come tonight. |