Ran Davis Blvd early this morning. I was so scard and prayed all night I would not be attacked by a Cougar since several people have been seeing them in their yards in the neighborhood. AHHHH! Every dog, deer and movement made me think I saw a Coug. No spottings today:) Ran the rolling hills and felt ok. The first half I felt a little jello like but pulled it together the last half and felt good. Planned to run according to feel and not push too much. Mile warmup the mountain. Hard to get a good cadence with the hills, thus the slower and faster split times but overall okay average. Spilts were 7:54, 8:07, 8:24, 8:17, 7:44, 7:23, 7:08, 6:39. Average 7:42 pace. Stretched with ice bath, compression sleeves and iced knees. Good run. |