Long run today on Main. Rolling hills but only ran about 25% on grass, just because I'm sick of being slow. averaged 8:03 mile pace. Overall was 2:46.Warm up first mile at 9:30,8:49, 8:33, 8:11,7:44, 7:54,8:13, 8:00, 8:06, 7:55,8:03, 7:58, 7:18, 7:47, 7:30, 7:34, 7:55 9:10 -hill and cool down time and the last two were around that time too, but Garmin wigged out again. Took a bathroom break twice and a GU midway. Good run, felt tired rest of the day. Pushed to moderate and felt really good. Biked 7 miles later in the day pulling the kids in caboose.
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