Fuel SMART,Train HARD, Run FAST.

Week starting Jul 28, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.50	12.00	0.00	0.00	37.50

Brooks Ghost Miles: 3.00	Hot Pink Kinvara Miles: 9.50	Nike Zoom Miles: 25.00

Mon, Jul 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Easy three around town as I ran errands with the stroller. Tight hammys.

Brooks Ghost Miles: 3.00

Comments(1)

Tue, Jul 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	7.00	0.00	0.00	9.50

5:00AM- TEMPO TUESDAY! Ran a couple miles on the TM, including one at mp. Drove down to Pages Lane to meet up with Jasamine, Shantell, Kam and Andy. We ran 3.1 miles out and back on the trail for some mp miles. Some watch issues, ~6:50 AP. Feeling beat.

24/100

Hot Pink Kinvara Miles: 9.50

Comments(6)

Wed, Jul 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Cross train... aka clean out the storage room and 40 push ups:)

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Thu, Aug 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

10 miles at 6:55 ap. 5 mi easy at 1% and 5 mi on 0% at 6:22ap. Apparently, 6:22 on the TM is the equivalent of running 6:39 on the road. I'm doubting my ability to pull that off for SGM. I suppose if I PR, that will be good enough.

* My husband read this and kept asking what all of the abbreviations stood for.

%= percentage of incline/decline

mi=miles

ap= average pace

tm= treadmill

mp=marathon pace

SGM=Saint George Marathon

PR= personal record

I guess that that is a lot of abbreviations. I'm lazy. You all know them!!

Nike Zoom Miles: 10.00

Comments(5)

Fri, Aug 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

5:30am- Long run today since I have to work this weekend. 15 miles total @ 8:00 ap. Ran North on Main to Farmington overpass by Harmons and back. Nice morning. Legs are tight.

Nike Zoom Miles: 15.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.50	12.00	0.00	0.00	37.50

Brooks Ghost Miles: 3.00	Hot Pink Kinvara Miles: 9.50	Nike Zoom Miles: 25.00

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