Fuel SMART,Train HARD, Run FAST.

Week starting Jul 29, 2012

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	0.00	0.00	0.00	29.00

Mizzuno Nexus 5 Miles: 10.00	Saucony Kinvara Miles: 7.00	Brooks Ravenna 2 Miles: 10.00

Mon, Jul 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM:I felt good today. This is a good sign- the last few runs have been promising. Pace was likely around 8:30-8:45. Ran with the women's group today. It's good to go with others, otherwise I try to be a hero and do stupid. Afterwards I did 1 hour of body weight exercises and PT exercises. I'm think I'm going to run Hobble Creek for fun. I threw out competitive races for the rest of the year- although Halloween Half looks fun again....

PM: Since Steve is training for a the Hobble Half, starting today (lol). We plan to run at nights. 2 hilly miles. He plans to build up to 6 before the race:)

Mizzuno Nexus 5 Miles: 10.00

Comments(2)

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM: 1 hour of PT exercises and stretches. They are getting easier. Doing these daily have made the biggest difference for me. So glad I found some answers! Returning may not be as slow as I originally thought, I just have to be smart. Light running later on.

PM: , 2 miles with jogging stroller on same hilly route. Injuries have been very quiet lately! Can't wait for speed again.

Comments(5)

Wed, Aug 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM- 8 mile hilly bike ride. Tried to push the pace the entire time to get the lungs going without the impact. Done. 1 hour of PT exercises afterward.

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Thu, Aug 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

6:15 am- 7 miles down main. 8:00 AP. Lots of base mile runs...

Saucony Kinvara Miles: 7.00

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Sat, Aug 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6:30 AM- Met up with Kam and Andy for 10 easy miles, the last 1.5 I started to drag a little on the uphill. Up and up. Afterwards did 45 mins of PT exercises.

Later today we are going to a very serious Wii Olympic party. That definitely counts for a good PM workout. Likely a good ab workout from laughing more than anything.

Brooks Ravenna 2 Miles: 10.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	0.00	0.00	0.00	29.00

Mizzuno Nexus 5 Miles: 10.00	Saucony Kinvara Miles: 7.00	Brooks Ravenna 2 Miles: 10.00

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