Fuel SMART,Train HARD, Run FAST.

Week starting Jul 20, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTara's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.502.003.002.0029.50
Brooks Ghost 6 MINT Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles on TM

8 1x20 PT exercises

PT excercises were hard for me, I need to start doing them regularly again. I problably won't.

 

 

Brooks Ghost 6 MINT Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

LPT with Andy. Last mile 7:10 without noticing it, which is nice. 7:44ap

Brooks Ghost 6 MINT Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.501.001.000.007.50

Main. Pushed last two miles, part on hills, 6:39 last mile.

1.5 miles with Emily

Brooks Ghost 6 MINT Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 minutes of basketball, playing "speed"with Steve, Adam, Matt, Emily, Ashely and a few older kids. I haven't played basketball or shot hoops since junior high gym class. I was surprisingly better than I thought, and won several rounds or was runner-up. I hardly missed a shot ..and was wearing a Levi skirt! Again, the surprise was evident from all:)

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.002.0012.00

7:45am-6 miles down Main Street at 8:12 pace.  Stopped to get a drink and took a GU, then ran:

2 miles at 6:39 and 6:45, with 2 min rest

1 mi at 6:15 with a one minute rest

 800 m at 6:00.

(5K at 20:02)

=10 mi @7:24ap

2 mi cd

Felt good today considering how out of shape I've been lately.

Brooks Ghost 6 MINT Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.502.003.002.0029.50
Brooks Ghost 6 MINT Miles: 28.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: