Fuel SMART,Train HARD, Run FAST.

Week starting Jul 13, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.28	0.00	4.00	1.00	26.28

Brooks Ghost 6 MINT Miles: 20.00	Brooks Trail Miles: 6.50

Mon, Jul 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	2.00	0.00	5.00

2 mi wu on TM

Change of pace 2 miles with one minute at marathon pace alternating with 30 seconds at 5K pace, 6:53/6:00. Felt pretty easy considering my lack of training for the past month.

Brooks Ghost 6 MINT Miles: 5.00

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Tue, Jul 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	2.00	1.00	8.00

6am- Andy and I decided to go run up on Davis boulevard since it has been a while. The place was a little bit picked up for the first half but I think we were both trying to push the AP a little to challenge our average pace from past runs earlier in the year. 7:24ap which is about 6 seconds slower for an average pace than one other run done in October, however I did some intervals with that last workout. For a standard progressive run, it was good pace for this route. I was also happy the pace didn't feel too taxing, until the last half-mile but even then, it wasn't bad. It was quite warm outside! Quite content with these runs, especially since My running goals are quite loose at present.

Brooks Ghost 6 MINT Miles: 8.00

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Wed, Jul 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

530am- 6.5 miles with Jennilyn E., and Scott W. up Grandeur. First time, it was a beautiful morning!

Brooks Trail Miles: 6.50

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Thu, Jul 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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Fri, Jul 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.78	0.00	0.00	0.00	6.78

Main Street 8:49ap

Brooks Ghost 6 MINT Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.28	0.00	4.00	1.00	26.28

Brooks Ghost 6 MINT Miles: 20.00	Brooks Trail Miles: 6.50

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