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Freedom 10k

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.110.006.200.0026.31
Saucony Kinvara Miles: 12.00Saucony Pro Grid Miles: 14.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran some strides in my new Saucony Kinvara 2 Shoes. I love them! Checking to see if they are going to bother me for tomorrow's race. Nope! So far, so good.

Saucony Kinvara Miles: 2.00
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Race: Freedom 10k (6.31 Miles) 00:42:45, Place overall: 9, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.200.0010.20

Official Race Results:

Distance: 6.31 miles

Time- 42:45

Overall place:49th out of 1272 total runners

Overall Women: 9th out of >600+ females

Age Divison: 3rd in 25-29 age group

Garmin Results:

 Distance: 6.31 miles

Time: 41:35 at 10k (6:48 pace)

I always go off my Garmin times, distance and pace since it is uniform and individualized for me on all runs. It's a more steady comparison tool across the board. Sometimes it results in a  better time, other times not so much. Today was in my favor and I needed it! YES!

This morning I woke up refreshed and ready to run! I drove to the race with my sister Tammy and her friend Dawn. I warmed up with 2 miles and some strides. It was great weather with an overcast. There were tons of people everywhere! The last time I ran this race was about 10 years ago and it has really changed. I lined up in the middle of the 6:00-7:00 pacers and looked around at the competition. I talked to Kassi Harmon, someone I competed against in HS and college. I knew she would take it all, she is super fast! After the gun went off, I tried to pace myself accordingly. The first mile had a good hill but then a good down hill. Miles 2-4 were flat. My 5k split was just at 20:00. The last 2 miles had some hills with the last one really taking it out of me. I lost my steam on the last hill with about 1.25 mile to go and resulted in a horrible split. Garmin splits were 6:45, 6:12, 6:35, 6:42, 7:01, 7:25 and .55.

After the race I was super light headed and dizzy. It was difficult to walk but not due to being tired (even though I totally was), but being super disoriented. I didn't feel like that during the race but right after I slowed down after crossing the finish line. I knew I needed Gatorade and something to eat. I have never felt like that before and I thought I fueled pretty decent leading up to the race...it was bizarre and took about 15 minutes to gather my thoughts and gait together. Has that ever happened to you before? What do you think would be the cause? Ha, I know that is actually pretty common in the running community, but it was really a strange, unreal feeling yesterday, unlike anything I had experienced before, so it was weird. 

Afterwards I talked to some of my friends who also noticed the course being over .11. Oh, and I felt it! Then I stayed for the awards. I  received a glass trophy with a lazor engraved image in the center for third finisher in my age. Pretty cool token.

Overall it was a good racing experience. The last time I ran a 10k race was in 2005 so it was good to see where I am at and where I need to improve. My splits were kind of all over the place, but I suppose it may have been  from the hills, lack of knowing how to pace, and lack of conditioning towards the end. I got the time I expected today. I am anxious to see what I get in two weeks when I race the Speedy Spaniard 10k since it is a flatter course.

I also ran in my new Saucony Kinvara 2 shoes and LOVED them! They are so light and comfortable. I think I will race the half and possibly the full in them in the coming months. I want to buy several other pairs so I never go without! They. Are. Awesome.


 


 


Saucony Kinvara Miles: 10.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.110.000.000.0014.11

14.11 miles total at 8:35 average pace and HR at 75%. Had some stops for a bathroom break and a drink without stopping the timer, but took aprox. 1:48 to run 13 miles and jogged for the last 1.11 miles up and down my street to get around 2 hours total. My only goal was to run the distance without pushing at all. 14 miles is the furthest I have ran for almost 3 years! Whoa time flies when your having fun, having babies:)

Nice cool morning down main Street. Felt nice and relaxed. Some hills and rolling hills throughout. I think my heart rate is slightly elevated due to being sick the last few days with the stomach flu, but didn't effect my run at all. I really need to start tracking my HR in the mornings to dictate my workouts.

I was surprised my legs were a little sore post run so did some stretching and a 15-20 min ice bath with some Naproxen...just to cover all the bases. All better:) Nice easy long run.

Saucony Pro Grid Miles: 14.11
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.110.006.200.0026.31
Saucony Kinvara Miles: 12.00Saucony Pro Grid Miles: 14.11
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