Fuel SMART,Train HARD, Run FAST.

Week starting Jun 17, 2012

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	3.10	0.00	18.10

Mizzuno Nexus 5 Miles: 4.00

Mon, Jun 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

XT- 2 hour swim with the kids. Keeping them from drowning was enough of a workout.

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Tue, Jun 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 easy down main 8:15 AP. No pain but close to the surface if I push it. Appointment next week with Sports Medicine doc for plan.

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Wed, Jun 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles up hill from Woods Cross headed East to home.I had to drop off my car to get fixed. The mechanic asked if I needed a ride, I replied, "Nope I'm going to run home." I could tell he was impressed;) Okay he really didn't care but I was just glad I could run!! 7:30 AP

Mizzuno Nexus 5 Miles: 4.00

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Sat, Jun 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	3.10	0.00	8.10

Fun race to kick of Allie and James wedding day. Tons of people from the blog. Met Brooke on the blog who lives in the area. She just had a baby 5 weeks ago! Ran with her and Kam a little for a warmup. We had the option to run the 5k in a relay or individual. Since I have no speed I decided to go solo and use as a half marathon pace workout. Everyone was in good spirits and easy going. I think I was 1 of maybe 5 that ran the entire 5k. It felt relaxed and easy, just what I needed today, with no pressure to push. Stats- First for women in the individuals category. I think there were only 1 or 2 others:) 20:09 for 3.16 miles according to Garmin, showed me a bit over. How does that happen on a track? I wasn't challenging a PR today:0. So fun! No pain, just a little reminder in the last .75 mile. Cooled down with Andrea and Devera and a couple others I had not met before. Good to see everyone. Thanks for throwing this race Allie and James!

Comments(10)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	3.10	0.00	18.10

Mizzuno Nexus 5 Miles: 4.00

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