Fuel SMART,Train HARD, Run FAST.

Week starting Jun 08, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.50	11.50

Brooks Trail Miles: 2.00	Brooks Ghost 6 PINK Miles: 11.50

Sun, Jun 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 mile hike to waterfall with family.

Brooks Trail Miles: 2.00

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Mon, Jun 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

6:30AM- Fun group run up Mueller Park/Elephant Rock with Nan and Aaron, Allie, Cynthia, Kate, Jaime, and Jasmine. Nice and easy pace, except the person directly behind me was growling on the way down:) It seems most people were worn out with tired muscles from either racing on Saturday, or biking Little Red. Allie, Nan, Aaron and I added a little more at the end to get 8 miles.

Day 9 abs- 45 sit-ups/38 crunches/38 leg lifts/30 sec plank + 30 push-ups.

Brooks Ghost 6 PINK Miles: 8.00

Comments(4)

Tue, Jun 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM- Day 10 challenge- 50 ups/50 crunches/38 leg lifts/30 sec plank+35 push-ups. Everything felt harder today.

This week is going to be mostly outdoor cross training.

Comments(5)

Thu, Jun 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.50	3.50

8x30 sec @ 5:00 min/mi

+ Day 12 abs

Brooks Ghost 6 PINK Miles: 3.50

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.50	11.50

Brooks Trail Miles: 2.00	Brooks Ghost 6 PINK Miles: 11.50

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