2 mile warm up and 1 mile warm down Timed 5k at 6:38 pace on treadmill, good for an overall time of 20:37. I wasn't planning on running more than a mile, but kept going and it felt good till the last 400 I really tried to push the pace. That time beats my race time 1.5 weeks ago, so I am making small improvements:) Afterwards I did 10 minutes on the elliptical and 10 minutes on the bike for a cool down.
I ran in my new shoes today and felt some arch and shin splints, but I guess I expected that. Hopefully it eases up. Glad I did this run today, because it turns out I might fill in for the Wasatch Ragnar Relay this weekend running the third leg. It should be fun!
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