| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 33.50 | 1.00 | 1.25 | 4.00 | 39.75 |
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Brooks Ravenna 2 Miles: 25.50 | Saucony Kinvara Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First run back after taking most of last week off from being sick. Planned on 5 but really wanted to walk after 3 miles so ended there. Feeling 50% better, so some improvement. Off to work. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| Gym workout today. 20 mins on the elliptical then went to the treadmill to do some short speedwork. Ran 5x200s at 5:15 pace with 1.5 min jog in between intervals. Cool down with 3 miles total. |
Brooks Ravenna 2 Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 1.25 | 0.00 | 8.25 |
| My energy level has been lacking lately due to this virus I can't seem to shake! My workouts have been so easy this week but have taken a lot out of me. So I decided to take a 5 Hour Energy to test before race day that I haven't tried yet. Felt fine and energized somewhat so I ran to the gym and did a progressive 2.25 mile increasing 15 secs every .5. Splits were 6:45, 6:30, 6:15 and 6:00 for last .75. Afterwards I did 40 mins of core work and weights. Ran back home with 8 miles total with 7:15 AP for the day Four hours after the workout I hit some kind of new low, the energy drink had ran out and I was not doing well. I had this crazy migraine that would not go away!. I took some meds, went into a dark hole in my room and spent the remainder of the evening in bed. Not sure what that was a result of, but I might have to think twice about taking an energy drink while I'm not quite a 100% healthwise, then add a workout:) Good thing Steve had the day off today- he took care of the kids and dinner. I plan to keep him. |
Brooks Ravenna 2 Miles: 8.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cross training today while being productive. Deep cleaned the house for most of the morning then walked around Salt Lake City the rest of the day. We are on a "staycation" for the next few days. Steve got the week off so we could go to Moab this week while the kids stayed at my sisters. We had big plans to go on a 2 day river rafting tour, bike slick rock, hike, run, and stay in a mini cabin. We ended up postponing the trip to June since we learned it was free National Park weekend and some four wheeling competition. So not waning to fight off the crowds, we elected to spend our time in SLC and Park City. So many things to do- visit the Church/Temple grounds, City Creek Center and see a play then head out to Park City. We watched Little Shop of Horrors at the Rose Wagner Theatre in SLC last night. It was great! 100% of the proceeds went to underprivileged kids for dental care. So fun to be together without the "Three Ringling Brother Circus" following us from behind (aka our kids.) I'm counting 4 miles of cross training for the day for sure:D | Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Speed work day. 15 minute warmup on the elliptical. TM workout of 1,2,3,4,5 minutes with equal rest jog. Splits 5:15, 5:32, 5:49, 5:56, 5:56. Then 10X30 at 5:00 pace with equal rest (5:00/7:45). Cool down. 7 miles total. I am running the SLC Half tomorrow. My sister's friend is not running so I am using her bib and pacing my sister to to a hopeful PR. Goal is under 1:50 tomorrow. Come on Tammy! |
Saucony Kinvara Miles: 7.00 |
| Comments(3) |
| Race: |
SLC Half (pacer) (13.1 Miles) 01:58:21 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Paced my sister for the SLC half. She got a PR! Saw other FRB members and cheered on Allie and James in the marathon. Nice work Allie for taking 2nd in the marathon and Andrea for taking the half title! Great day! |
Brooks Ravenna 2 Miles: 14.50 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 33.50 | 1.00 | 1.25 | 4.00 | 39.75 |
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Brooks Ravenna 2 Miles: 25.50 | Saucony Kinvara Miles: 7.00 |
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