Fuel SMART,Train HARD, Run FAST.

Week starting Apr 12, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.75	0.00	0.00	0.00	18.75

Brooks Ghost 7 Miles: 14.00

Mon, Apr 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

7:00am- Easy 5+ around the neighborhood.

Brooks Ghost 7 Miles: 6.00

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Tue, Apr 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

The longest 4 miles 8:53ap. Just felt that way as I was blowing in the wind to and fro. I'm getting sluggish. I guess that means I'm tapering right. Right? And I have a gut full of whole grains.

Brooks Ghost 7 Miles: 4.00

Comments(4)

Wed, Apr 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

It's my birthday and a scheduled day off. I woke up to a sticky note from my husband giving me my first clue for a scavenger hunt filled with prizes throughout the day. He timed them all well so it kept me busy. The most clever was a note saying that the hunt was done until 11:09 and to enjoy the gifts till then. At exactly 11:09, a loud song started playing somewhere in the house. Behind a picture frame, he had a battery powered alarm with a present and note by it, saying that the hunt was back on. Loved it! Anyway ended with me getting a camera that I wanted so I can post selfies all day long.

Aside from the hunt, I deep cleaned the house while it snowed all day long. Apparently this storm brought in more snow than January, February and March combined. Believe it.

Comments(3)

Thu, Apr 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy 4 miles at gym. I have a right sided niggle that has played with my head for the past two days. It was aching when I went to sleep and woke up this morning. I think as soon as I run, it will go away. I'm going to call it a taper niggle. Those are psycophysical and can be thought away.

Brooks Ghost 7 Miles: 4.00

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Sat, Apr 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Bustling miles around Boston.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.75	0.00	0.00	0.00	18.75

Brooks Ghost 7 Miles: 14.00

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