I knew this was going to be a hard one today and it did not disappoint. So glad to have this one over with. I've been eyeing it down on my schedule all week! Hallelujah!
3mi wu w/ 2x400 pick ups to get use to speed @2.0%
Then realized today was not an incline day and turned it to 0%
3x2 mi @ 7:13, 6:45, 6:58, 6:39, 6:58, 6:19
800 jog in between
4x200@ 5k
7.5 mi @ 6:50
Felt like a wild lady tonight.
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