4 mi warm up 8:33ap
Continuous change of pace workout
1,2,3,4,5,6,5,4,3,2,1 min @ 6:00-6:31 w/ half rest jog
Super stoked with how I did. TM's help with confidence, but I know it was much easier on here than the road. I'll take what I can get these days.
9.5 mi, 6:54 AP
13.5 miles total
|