I need to start documenting my training again.. Every year I come back to my blog to read how I felt or how fast I ran a workout but now the data is getting old and I need to document again, for posterity. ;)
Boston training starts today!
2 mi warm up @8:30
Alternate hill 400 workout
12x400 @ -3% @6:10ap (6:00-6:18) 83%HR
12x400@ 3% incline @9:40 175HR
Incline 400’s felt harder but they weren’t supposed to be. Interesting my HR was similar. I definitely looked forward to the fast intervals, my weakness is clearly running hills.
The ground was still moving during the workout (from my cruise) but mostly happens when I run or walk for a long time. Getting better but so nauseated through most of it. Blah!
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