7:00AM- 9 miles total on Davis. 86% humidity but felt cool outside.
I felt good today, even from the start.
Ran up to Davis, then turned South to the end- 10:15, 8:06, 7:45, 7:49, 7:10 (.40).
Turned around and ran change of pace 800's. I started off wanting to do 10k pace, but changed my mind half way to hmp due to the course. This hilly route is hard to run in the 6 min range for any given mile, so I went more realistic. I also knew the splits would be uneven so I went by effort.
6x800 Continuous, alternating between mp and hmp=4 mi @ 6:18AP
3:00, 3:27, 3:07, 3:30, 3:13, 3:29, (2 min drink break half way)
1x1mi @ 5:43 downhill
*8 mi@ 7:03ap on Davis Blvd, so happy with this overall!
Getting aches, time to retire Mint Ghosts.
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