6AM-Tempo Tuesday. I was unsure how this was going to go today. During last nights run, I slightly tiwsted my ankle in the dark. Normally not a big deal, but my ankles get pinched nerves easily. I was cursed by this for the last Winter series. After much prayer, ankle was fine by morning:)
Good ole Andy showed up at LPT. We warmed up 4 miles then did 6x800 with 2 min jog rest. 2:58, 2:56, 2:57, 2:56, 2:54, 2:57. I felt good today, light on my feet.
|