Today was a tempo day which felt more like a mental effort than a physical effort. I haven’t been getting much sleep the last week and took some melatonin last night. This morning felt like I had a hangover. So tired! Funny bc I was just telling Steve that I didn’t think it really worked, and here I am. 😴
Progressive miles @ marathon pace effort. That felt pretty hard to do. I would have liked to be a bit faster but honestly anything under 8:40 felt more taxing today. Good job, Tara.
2 mi wu
progressive 5 miles @ 7:41, 7:35, 7:23, 7:15, 7:13
1 mi cd
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