Don't wanna be FAT!

Week starting Oct 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Totals

Slow miles	Fast miles	Total Distance
5.77	5.00	10.77

Weight: 0.00

Thu, Oct 17, 2013

Slow miles	Fast miles	Total Distance
4.27	0.00	4.27

Loop: up 6000 S down 5600 S to Freedom

distance: 4.27

total time: 27:03

average pace: 6:22

mile 1 6:42

mile 2 6:37

mile 3 6:00

mile 4 6:03

last .27 1:41.

comfortable run.

Weight: 0.00

Comments(7)

Fri, Oct 18, 2013

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Out-and-back past Clinton pond.

Total miles: 5

Average mile pace: 5:52

Mile Splits: 6:07, 5:53, 5:50, 5:44, 5:30

This was actually a solid run for my current condition. I used to be able to consider these easy miles, but these were definitely hard mile. The goal was to average under 6.

Side Note: While running by Clinton pond I ran through a flock of geese and one of the geese was apparently drunk because he flew right into my gut. It kinda hurt...

Weight: 0.00

Add Comment

Sat, Oct 19, 2013

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

I wanted to go for a trail run but because the wife is really pregnant and had had a long week watching our boys I felt too guilty to take off on a run for several hours, so I settled for what I thought was the next best thing and took my 18 month old (Payson) and 3 1/2 year old (Mitchell) for a hike.

I have done this several times before and have gotten pretty good workouts in doing it because Mitchell is usually a pretty good hiker and Payson usually lets me carry him. I usually have a really good time with them while we're at it. But this wasn't the boys day. Mitchell was complaining about being tired and hungry from the get go, and Payson didn't want me carrying him, so I didn't get much of a workout in at all.

As a positive note, we went up Taylor Canyon a little ways and it was absolutely beautiful. Oh and the wife was happy because I gave her 2 hours of freedom.

Weight: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
5.77	5.00	10.77

Weight: 0.00

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