I got woken up early this morning by a cute little girl and I wasn't going back to sleep. So with the extra time I decided to do the workout I was planning on doing Saturday. I was hoping to get 12 mile aerobic builder. I did it a little faster than planned and got 11 instead of 12.
2 mile warm-up w/ strides
11 mile builder splits: 5:26, 5:16, 5:18, 5:16, 5:15, 5:22, 5:21, 5:25, 5:21, 5:28, 5:23 for a total of 58:52 and an average of 5:21.
3 mile cool down
Good workout, but I was super fresh after slacking off for the last several days.
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