Don't wanna be FAT!

November 05, 2024

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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Thu, Mar 06, 2014
Slow milesFast milesTotal Distance
8.003.1011.10

4 mile warm-up, 5k all out, 4 mile cool down.  The all out 5k was on the Hooper Tomato Days 5k course.  I was hoping to run it under 16:00 which I thought would be good considering it was after I've already done a lot of work this week and was in a nonrace situation.  For those of you that have ran the Hooper Tomato Days 5k you know that the course is flat as a pancake.  I ran it in 15:53.  Mile splits were 5:01, 5:07, and 5:07.  Weather conditions were great and I felt really good about this run as a workout. 

Fila Speedweave Miles: 11.10
Weight: 158.80
Comments
From RileyCook on Thu, Mar 06, 2014 at 10:36:35 from 172.56.8.237

Dude you have a really solid training week going. Nice work.

From SpencerSimpson on Thu, Mar 06, 2014 at 12:17:13 from 216.63.104.215

thats a great 5k time trial after Tuesday's tempo. looking sharp Steve... make it happen...

From Ben VanBeekum on Thu, Mar 06, 2014 at 20:20:42 from 73.52.142.160

Good work Steve! Keep the pace going and Ogden will be well under 2:30

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