1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
I've lost any momentum and all fitness that I had. I've been enjoying sleeping in and being lazy. This was a night run. If I don't want to be fat I need to get my lazy butt in gear. AP: 6:49.
Kinvara 4 Miles: 5.00
Weight: 166.00
Comments
From RileyCook on Fri, Feb 20, 2015 at 12:10:24 from 73.52.134.194
The Ogden Crew is always waiting with open arms for you to join us for a few runs/workouts. Tomorrow?
From Steve Shepherd on Fri, Feb 20, 2015 at 12:27:46 from 168.180.136.206
What time and where?
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