My Running Log

Week starting Oct 18, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.406.500.000.004.1020.00
Asics Equation 2 Miles: 11.00New Balance Miles: 3.00Air Pegasus 25 Miles: 6.00
Weight: 165.80
Mon, Oct 19, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.003.000.000.000.005.00

5 miles on the treadmill in 34:30. Felt pretty good. Had a mile in 6:00 in there.

It's kinda nice to get your workout done in 40 minutes total. 

Asics Equation 2 Miles: 5.00
Weight: 166.00
Comments(1)
Tue, Oct 20, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 miles on the treadmill in 22:40.

Seated rows, lat pull downs, calf raises. 3x15 

New Balance Miles: 3.00
Weight: 165.20
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Wed, Oct 21, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Didn't want to spend time running, so I just ran my 1 mile loop. Felt really good.

Air Pegasus 25 Miles: 1.00
Weight: 0.00
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Thu, Oct 22, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.900.000.000.004.106.00

Treadmill, random hills. 1 mile warmup in 8:00.

4.1 miles at Level 7, 7 minute pace.

0.9 miles cooldown. 

This was challenging but doable. Next week the goal will be Level 8. 

Asics Equation 2 Miles: 6.00
Weight: 166.20
Comments(1)
Sat, Oct 24, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.503.500.000.000.005.00

5 miles on the treadmill in 34:30.

3 sets of 15 reps for weights

Only got 20 miles for the week, but I'm OK with that. Maybe next week will be more. 

Air Pegasus 25 Miles: 5.00
Weight: 0.00
Comments(2)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.406.500.000.004.1020.00
Asics Equation 2 Miles: 11.00New Balance Miles: 3.00Air Pegasus 25 Miles: 6.00
Weight: 165.80
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