My Running Log

Week starting Oct 04, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50
Air Pegasus 25 Miles: 11.50
Weight: 166.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Today I ran one mile just to keep in the habit. The legs are quite sore. Especially when going down stairs. But I'm excited to get back into training soon. So that's a good sign.

Air Pegasus 25 Miles: 1.00
Weight: 167.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Another 1 mile loop around the neighborhood. I enjoyed it again. This week is going to be totally whatever mileage I feel like, even if very short. The legs are about 50% as sore as yesterday.

Air Pegasus 25 Miles: 1.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 miles on the treadmill in 24 minutes.

Legs felt fine today while walking around. Barely any soreness.

During the run I pushed the pace in the 2nd mile and ran it in 7:30. That was plenty hard for today. 

Air Pegasus 25 Miles: 3.00
Weight: 165.40
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

Ran 3.5 miles on the treadmill. Averaged about 7:30 per mile. Was only going to run 3 but felt great so I went a little farther. 

Air Pegasus 25 Miles: 3.50
Weight: 165.20
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Ran the 3 mile loop down to 9800 south. I went watch-less, which was actually very cool. It felt like I was pushing the pace, but I'll never know how fast.

I found a good deal on a pair of Asics shoes. They are pretty standard. Nothing fancy. And are for neutral runners. After two discounts, they were like $31 at Kohls. 

Air Pegasus 25 Miles: 3.00
Weight: 166.40
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50
Air Pegasus 25 Miles: 11.50
Weight: 166.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: