Legs felt fine today while walking around. Barely any soreness.
During the run I pushed the pace in the 2nd mile and ran it in 7:30. That was plenty hard for today.
Air Pegasus 25 Miles: 3.00
Weight: 165.40
Comments
From Burt on Thu, Oct 08, 2009 at 18:03:11 from 68.76.197.194
Great job. So, what's next?
From Steve Piccolo on Thu, Oct 08, 2009 at 22:38:46 from 66.60.123.63
I'm planning to do a Turkey Trot race on Thanksgiving. Not sure if I will do the 5K or 10K. But in general I think I will do a lot of short training runs but push the pace to try to work on my speed.
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