My Running Log

Week starting Oct 04, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Air Pegasus 25 Miles: 11.50

Weight: 166.20

Mon, Oct 05, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Today I ran one mile just to keep in the habit. The legs are quite sore. Especially when going down stairs. But I'm excited to get back into training soon. So that's a good sign.

Air Pegasus 25 Miles: 1.00

Weight: 167.80

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Tue, Oct 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Another 1 mile loop around the neighborhood. I enjoyed it again. This week is going to be totally whatever mileage I feel like, even if very short. The legs are about 50% as sore as yesterday.

Air Pegasus 25 Miles: 1.00

Weight: 0.00

Comments(1)

Wed, Oct 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles on the treadmill in 24 minutes.

Legs felt fine today while walking around. Barely any soreness.

During the run I pushed the pace in the 2nd mile and ran it in 7:30. That was plenty hard for today.

Air Pegasus 25 Miles: 3.00

Weight: 165.40

Comments(2)

Thu, Oct 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Ran 3.5 miles on the treadmill. Averaged about 7:30 per mile. Was only going to run 3 but felt great so I went a little farther.

Air Pegasus 25 Miles: 3.50

Weight: 165.20

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Sat, Oct 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Ran the 3 mile loop down to 9800 south. I went watch-less, which was actually very cool. It felt like I was pushing the pace, but I'll never know how fast.

I found a good deal on a pair of Asics shoes. They are pretty standard. Nothing fancy. And are for neutral runners. After two discounts, they were like $31 at Kohls.

Air Pegasus 25 Miles: 3.00

Weight: 166.40

Comments(2)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Air Pegasus 25 Miles: 11.50

Weight: 166.20

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