My Running Log

Week starting Jun 14, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
37.90	0.00	0.00	4.50	7.80	50.20

Asics Kahana 2 Miles: 50.20

Weight: 171.73

Mon, Jun 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

3.5 miles on elliptical machine. Easy-medium effort.

3.5 miles on treadmill. 8:15 pace. Nice and easy.

Was feeling worn down today so took it easy.

Asics Kahana 2 Miles: 7.00

Weight: 0.00

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Tue, Jun 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.70	0.00	0.00	0.00	0.00	8.70

Ran a semi-tempo run. I didn't put a full effort in because my upper quad was feeling pretty sore and was still feeling worn down. Plus my Garmin battery died. I kept a decent pace for much of it but didn't kill myself.

Asics Kahana 2 Miles: 8.70

Weight: 0.00

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Wed, Jun 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

Either my scale isn't correct, or I am shedding pounds lately. This morning was the lightest I've been this year by two pounds. Maybe part of it is that I ran last night and didn't eat much after. But it's still exciting to see this drop. I can't wait to get below 170.

My run today started out great for the first two miles. But then my body told me it didn't want to run fast. I did 6 strides throughout, and that helped jumpstart me a little, but it was a struggle the entire time. Average pace was 8:32, partially because at the end my pace was 10-11:00.

Got some good miles in, and tomorrow is another day.

Asics Kahana 2 Miles: 10.50

Weight: 170.60

Comments(3)

Thu, Jun 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.20	0.00	0.00	0.00	7.80	10.00

Hill run on the treadmill. (Not random hills.) First half was at 8:00 pace. Second half increased it slowly to 7:30 pace. Level 6. Wasn't as hard core as last time but still a good run.

Asics Kahana 2 Miles: 10.00

Weight: 172.60

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Fri, Jun 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Enjoying a day to rest up for tomorrow's interval workout. Weight is pretty good.

Weight: 172.00

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Sat, Jun 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	4.50	0.00	14.00

9x800m at 3:00 each

Treadmill

Legs were hurting through much of it, but cardio felt better than usual. Decided not to do 10th repeat due to leg soreness.

50 miles this week. Second in a row with 50+.

Asics Kahana 2 Miles: 14.00

Weight: 0.00

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
37.90	0.00	0.00	4.50	7.80	50.20

Asics Kahana 2 Miles: 50.20

Weight: 171.73

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