My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.004.500.0014.00

9x800m at 3:00 each

Treadmill

Legs were hurting through much of it, but cardio felt better than usual. Decided not to do 10th repeat due to leg soreness.

50 miles this week. Second in a row with 50+. 

Asics Kahana 2 Miles: 14.00
Weight: 0.00
Comments
From Burt on Sun, Jun 21, 2009 at 20:02:48 from 98.167.151.26

Happy Father's Day.

From Dustin on Sun, Jun 21, 2009 at 21:33:00 from 64.75.230.140

Happy Father's day Pic and great job on another good week of training. You are doing a good shape getting your runs in, especially with being busy.

From Steve Piccolo on Mon, Jun 22, 2009 at 23:16:41 from 12.180.208.130

Thanks, guys! Happy Fathers Day to you too! You guys keep me going because then I know at least someone will read what I write. :)

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