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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.45 | 0.00 | 0.00 | 0.00 | 0.00 | 17.45 |
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| Treadmill Miles: 6.62 | New Balance 310 Miles: 17.86 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.50 | New Balance 310 Miles: 4.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| New Balance 310 Miles: 1.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
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| New Balance 310 Miles: 10.18 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.45 | 0.00 | 0.00 | 0.00 | 0.00 | 17.45 |
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| Treadmill Miles: 6.62 | New Balance 310 Miles: 17.86 |
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