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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| Treadmill Miles: 20.00 | New Balance 310 Miles: 20.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Treadmill Miles: 6.20 | New Balance 310 Miles: 6.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.20 | New Balance 310 Miles: 4.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
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| Treadmill Miles: 4.10 | New Balance 310 Miles: 4.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.20 | New Balance 310 Miles: 1.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| Treadmill Miles: 20.00 | New Balance 310 Miles: 20.00 |
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