My Running Log

Week starting Jan 26, 2014

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

Treadmill Miles: 25.00	New Balance 310 Miles: 25.00

Weight: 0.00

Mon, Jan 27, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Treadmill Miles: 4.45	New Balance 310 Miles: 4.45

Weight: 0.00

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Tue, Jan 28, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

Treadmill Miles: 4.50	New Balance 310 Miles: 4.50

Weight: 0.00

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Wed, Jan 29, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.55	0.00	0.00	0.00	0.00	4.55

Treadmill Miles: 4.75	New Balance 310 Miles: 4.75

Weight: 0.00

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Thu, Jan 30, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.90	0.00	0.00	0.00	0.00	3.90

I got to my goal of 100 miles for the month! That's the most I've run in a month in more than a year.

Treadmill Miles: 4.10	New Balance 310 Miles: 4.10

Weight: 0.00

Comments(2)

Sat, Feb 01, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Treadmill Miles: 7.20	New Balance 310 Miles: 7.20

Weight: 0.00

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

Treadmill Miles: 25.00	New Balance 310 Miles: 25.00

Weight: 0.00

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