Had to squeeze my run in between school and dinner. It was hot, so I ran on the treadmill. It probably would have been nice outside, because at least I would have had a breeze to cool me down. I sweat sooo much this time. Anyway, I did a 2-mile warmup at about 8:10 pace average. Then I did the random hill worKout on the treadmill on level 5. I ran 7:30 pace for the first half and then slowed down to 8:00 pace for the last half. I have done this worKout before on a harder level, but today it hurt more than usual. Yesterday was a medium effort day, so I made today the same. But it was a little harder effort than anticipated. Oh well. It feels great now. So far I have two double-digit running days this weeK. That's my first time this year doing that on Monday/Tuesday. | 