My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, Sep 24, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.004.007.00

Did the normal treadmill hill workout. 2 miles warmup. 4 miles at 7 minute pace on level 6 hills. Then 1 mile cooldown. The hills weren't too bad. I felt a little sluggish. Not sure if it's due to my allergies or feeling under the weather.

By the way, I have felt a little muscle soreness this week. It's strange because my mileage has been relatively low. Maybe it's part of the taper experience? 

Air Pegasus 25 Miles: 7.00
Weight: 166.40
Comments
From Dustin on Thu, Sep 24, 2009 at 23:50:27 from 209.33.192.10

I know I notice little aches and pains when I am tapering which doesn't seem to make sense.

From Cal on Fri, Sep 25, 2009 at 15:23:39 from 66.133.117.3

I've felt similar this week. Lower mileages but strangely sore muscles...

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