My Running Log

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Dec 14, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles easy on the treadmill in 53:30. Felt nice to run at a more relaxed pace. The body told me it needed to not run hard today.

There are some good deals on Asics shoes at Kohls right now. At least the one in Draper. If anyone is interested. They might have good deals on other brands, too. 

Air Pegasus 25 Miles: 7.00
Weight: 0.00
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