My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Nov 16, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.004.250.000.000.006.25

Did a treadmill temp run. The treadmills here are capable of going up to 5:35 pace, so I worked up to that. It felt good to get the legs going. I also had two straight miles at 6:00 pace. I think I am getting stronger, but I think being at a lower elevation helped.

Asics Equation 2 Miles: 6.25
Weight: 0.00
Comments
From Kelli on Mon, Nov 16, 2009 at 13:32:42 from 71.219.97.167

Holy crud!!! And to think that I just blogged how proud i was to hit a mile in the 7;s on a treadmill! I hate treadmill, I am so slow on them. I am very impressed with your speed and you awesome workout! NICE JOB!

From Dave S on Mon, Nov 16, 2009 at 14:16:48 from 4.254.226.175

Wow! that's some fast running.

From Steve Piccolo on Mon, Nov 16, 2009 at 18:52:26 from 66.114.246.21

Wow, thanks Kelli and Dave. Good job on your workouts, too. I think some people do better on treadmills than others. For me, it's something I like. But it is a little scary when you get going that fast. Especially since I was alone in the fitness center (in a hotel in San Francisco)

From Steve Piccolo on Mon, Nov 16, 2009 at 18:53:08 from 66.114.246.21

P.S. The 5:35 pace was only for a short time (maybe 0.5 miles at most).

From Kelli on Mon, Nov 16, 2009 at 18:57:18 from 71.219.97.167

That is .05 longer than I could have done it!

From Cal on Mon, Nov 16, 2009 at 18:58:28 from 66.133.117.3

Nice running Steve. That's some impressive speed!

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