My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, Nov 05, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.004.506.00

I did my weekly hill workout on the treadmill. 1 mile warmup at 8:00 pace. 4.5 miles at 7:00 pace. 0.5 mile cooldown. Last week, I ran at Level 8. This week I bumped it up to Level 9. I don't know if it was just a bad day (maybe because I ate a late dinner), but I really struggled. I had to pause 4 times (for 2-3 minutes each) during the run in order to make it through. Each time my heart rate was about 180. I think I have met my match. So I will keep doing this workout once a week (except when I race) until I can do it without stopping. Then I'll move to Level 10.

When I got home, I was shaking. That's how hard this run was for me. 

Asics Equation 2 Miles: 6.00
Weight: 164.00
Comments
From Burt on Fri, Nov 06, 2009 at 14:45:24 from 68.76.197.194

Way to push yourself. That's what I need to do sometimes.

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