5 miles on the treadmill. 34:30. Threw in some fast miles (as fast as 6:00 pace for 0.5 mile), and it felt great. I want to do this often in hopes of making it so 6:00 pace doesn't feel as hard.
Air Pegasus 25 Miles: 5.00
Weight: 0.00
Comments
From Burt on Mon, Oct 12, 2009 at 15:47:16 from 68.76.197.194
Nice.
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