My Running Log

November 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Tue, Sep 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	4.00	0.00	0.00	0.00	7.00

Tempo run on the treadmill. First mile at 8:00 pace. Second mile at 7:00 pace. Miles 3-5 at 6:30 pace. Mile 5-5.5 at 6:15 pace. Mile 5.5-6 at 6:00 pace. Cooldown mile at 8:00 pace.

Wasn't necessarily easy to keep these paces, but I wasn't breathing super hard. This was a good wokout to maintain sharpness but not strain myself too intensely.

Today was my lowest weight of the year by a small margin.

Air Pegasus 25 Miles: 7.00

Weight: 166.00

Comments

From Dustin on Wed, Sep 23, 2009 at 15:10:17 from 204.113.48.77

Good job Steve. How much weight have you lost? Just for fun I am going to use my STG marathon time/weight predictor. This is not based on anything scientific and has no real data to back it up.

Anyway this is how it works.

In 2004 my first marathon I was probably weighing between 155 to 157 on race day. Time was 3:07, but should have been 2:55-2:57, but I took it really easy since it was my first marathon.

In 2006 I weighed 146 going into the St. George marathon time 2:46

In 2007 I weighed 144- time 2:44 barely

In 2008 I weighed 148- crashed and burned. 3:07

May 2009 Ogden weight was 146 add 8 since Ogden is about 8 minutes slower than St. George based on Sasha's predictor. My time was a high 2:53 almost 2:54

Right now I'm weight around 147, 148 hoping to run low 2:40's

Sorry about all this rambling.

With your weight being 166. I'm predicting a 3:06 marathon for you. Which would mean qualifying for Boston with room to spare.

From Steve Piccolo on Wed, Sep 23, 2009 at 21:36:36 from 66.60.123.63

Hi Dustin, I think I've lost 20-22 pounds now. But I'm not exactly sure what I was when I started, so I don't know for sure. Your numbers seem pretty predictable. I read in runner's world that losing 5 pounds equated to a 5-6 minute improvement in the marathon. So that seems similar to what you have experienced. A 3:06 would be great for me.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):