My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Sep 21, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

I ran the hilly loop on Carnation Dr, 10600 S, 1300 E. I was trying to keep my miles evenly paced. I was hoping for 7:30 pace average, but it was a windy day, so I wasn't sure. On the 4th and 5th miles, it was uphill and windy, but I ran the fastest miles somehow. Average pace was 7:21. Feels great.

Asics Kahana 2 Miles: 6.00
Weight: 167.60
Comments
From RivertonPaul on Tue, Sep 22, 2009 at 18:45:43 from 67.42.27.114

Keep plugging along.

From Burt on Wed, Sep 23, 2009 at 13:47:56 from 68.76.197.194

2 and a half weeks to go...

From Steve Piccolo on Wed, Sep 23, 2009 at 20:58:40 from 66.60.123.63

Actually, Burt, it's only 10 days to go.

From Burt on Wed, Sep 23, 2009 at 22:01:26 from 98.167.151.26

Holy crud!!

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