My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, Sep 08, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Somehow I pulled myself out of bed at 5:15 am and went running. Did 8.5 miles on the treadmill in 68 minutes. I am still quite sore but getting better. Hopefully tomorrow it will be close to normal. Might try to do a run tonight.

These long runs have been helping my weight. I was 166.4 today. So I have officially lost 20 lbs since the beginning of the year. I love being lighter and trimmer. 

Air Pegasus 25 Miles: 8.50
Weight: 166.40
Comments
From Dustin on Tue, Sep 08, 2009 at 14:51:25 from 204.113.48.77

Great job on the weight lose. I'm just not losing it this year, like in years past. I guess I've lost 12 pounds since Christmas, but still heavier than I should be.

From Burt on Tue, Sep 08, 2009 at 18:08:37 from 68.76.197.194

Way to go Steve!

From redrooster on Tue, Sep 08, 2009 at 18:30:32 from 129.123.3.31

20 pounds- awesome- I think the ultralight runners should have to run with an extra 30 pounds of weights strapped to their bodies to equalize things for the rest of us and keep things fair!

From Kelli on Tue, Sep 08, 2009 at 19:11:27 from 71.219.97.42

Glad the soreness is leaving, you have been working hard! And congrats on the weight loss!

From Steve Piccolo on Tue, Sep 08, 2009 at 22:17:18 from 66.60.123.63

Thanks, everyone! You are all very kind. Dustin, I bet you'll lose a few pounds over the next couple of weeks.

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