6.5 miles on the treadmill. 49 minutes total. About 7:35 average. Felt great but had a little soreness in tendons. No muscle soreness though.
Asics Kahana 2 Miles: 6.50
Weight: 169.80
Comments
From RivertonPaul on Wed, Aug 12, 2009 at 12:48:52 from 67.42.27.114
Well done.
From Burt on Wed, Aug 12, 2009 at 15:47:05 from 68.76.197.194
Awesome Steve.
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