My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, Aug 11, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.807.000.000.000.008.80

Did the shorter tempo run loop down to 11400 South. Legs felt sore, so I started out slowly but then kept a consistent 7:30 pace for about the last 4 miles before cooldown. Average pace was 7:45, including warmup and cooldown. Another beautiful morning. Hopefully an easy day tomorrow will help with the soreness.

Air Pegasus 25 Miles: 8.80
Weight: 169.80
Comments
From Mike Warren on Tue, Aug 11, 2009 at 11:02:54 from 208.117.124.133

Great run, sounds like your being very smart. I don't think your STG goal will be hard for you. Just stay consistent.

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