My Running Log

December 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Aug 03, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.850.000.000.000.0010.85

Did the loop down to 12300 south on 1300 east and returned on 700 east. This is the one that I couldn't complete last weeK because my calf flared up. This time it went great. No calf pain whatsoever. I'm really, really glad. I didn't run any super fast miles, but the whole run was at a very steady, strong pace. The first mile was 8:15. The overall pace was 7:45 per mile. The fastest mile was about 7:10. Good start to the running weeK.

Listened to podcasts again. 

Air Pegasus 25 Miles: 10.85
Weight: 170.00
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