Went to the tracK for the first time in over a month. It was nice to be bacK. I did 2 miles warmup, then 5x800m. My times were 3:17, 3:14, 3:09, 3:04, 3:12. These times were decent for me. The best was that I felt lighter on my feet and that I could have gone faster. I want to try to do another speed worKout this next weeK to see where I am at. I had to cut this one short because I had to maKe a bathroom stop that couldn't wait. Then I was out of my rhythm and called it a day. The calf didn't feel perfect but it is much better than earlier this weeK. My weeK was not great for running. I had more calf troubles, so I eased up. I only got about 37 miles for the weeK. I'm really hoping to reach 60 one of these times. Or at least to stay consistently about 50 for a few weeKs in a row. | 