My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Jul 20, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.200.000.000.000.0010.20

Ran through the west part of Billings, MT today. It was pretty flat overall. The elevation is about 3200 ft, so it felt a little easier than the last run. It was windy, but it felt good. The temp was 70, which felt nice. Cloudy day.

The bad news is that my left calf started hurting again. It slowed me down quite a bit, but I felt that I could keep running. I ended up with 10.2. Average pace was 8:43. Probably I run easy tomorrow instead of the tempo run I had planned, unless my calf is suddenly healed.

Asics Kahana 2 Miles: 10.20
Weight: 0.00
Comments
From Burt on Mon, Jul 20, 2009 at 15:22:54 from 68.76.197.194

Sorry about the calf. Hope it feels better.

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