My Running Log

December 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, Jul 16, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.002.600.0010.00

Had a hard time fitting this one into my schedule. Also had a hard time motivating myself to do it. Ended up running on the treadmill. Turned out ok, I guess. Did 7x600m. Started at 6:40 mile pace and moved it up to 6:00 pace at the end. It was hard even to keep that pace. But I felt my stride was better than it has been in the past. The right calf started hurting me during this run but not as badly as the left one last week. I suspect it will hurt for a few days but still allow me to run full speed.

Asics Kahana 2 Miles: 10.00
Weight: 172.60
Comments
From RivertonPaul on Fri, Jul 17, 2009 at 13:09:50 from 67.42.27.114

Nice workouts lately. You are really improving.

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