My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Wed, Jul 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Ran some miles that felt comfortable but were actually at a pretty good pace. Once I saw that I was running a good pace, I tried to hold it without pushing too much since it is an easy day. Turned out that I averaged 7:30/mile. This is good. I might be starting to turn the corner on getting in shape.

Asics Kahana 2 Miles: 6.25

Weight: 0.00

Comments

From Burt on Wed, Jul 15, 2009 at 14:58:22 from 68.76.197.194

When are you going to accept the fact that you're in great shape? 7:30 pace for 6.25 miles? That's great shape.

From Dustin on Thu, Jul 16, 2009 at 00:32:13 from 209.33.192.10

Yeah great job Steve. I'm having trouble getting any of my runs to average under 8:00 right now. I guess I should say my recovery day runs. My tempo runs have been pretty good, but everything else seems to be a struggle.

From Steve Piccolo on Thu, Jul 16, 2009 at 10:13:40 from 155.100.160.248

That's strange. I figured you just easily ran 7:00 pace or faster on all your training runs. Maybe it has something to do with the heat or maybe with increasing mileage lately. That's great you can do your big workouts where you want them. That's certainly most important.

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